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LIft Total Wellness | Pilates and Massage Therapy

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Lift Total Wellness

Pilates and Therapeutic Massage

Georgia’s only authorized Balanced Body CoreAlign® Instructor Training Center!

Terisha Tatter

At Lift Total Wellness we believe in the transformative effect of Pilates and movement. We are proud to have been selected as Georgia’s only authorized Pilates Balanced Body CoreAlign® Instructor Training Center and Studio.

Let us help you get more life out of your body.

Pilates

Terisha’s Pilates instruction increases core strength. It tones and strengthens the abdominal muscles and sculpts long, lean muscles while correcting posture and reducing pain.

Therapeutic Massage

Terisha offers a wide range of therapeutic techniques. Every individual has different needs, and those techniques are blended to create a customized, unique session every time. Terisha is one of only three certified, in the state of Georgia, in the Arvigo Technique Maya Abdominal Massage (ATMAM).

CoreAlign®

CoreAlign® brings the mind-body, rehabilitation and fitness worlds together in one unique apparatus. We’re proud to be Georgia’s first CoreAlign® studio and only authorized Balanced Body CoreAlign® Instructor Training Center!

LIFT Total Wellness is Authorized Balanced Body CoreAlign® Instructor Training Center

Advance or start your instructor training here

At Lift Total Wellness we believe in the transformative effect of Pilates and movement. We are proud to have been selected as Georgia’s only authorized Pilates Balanced Body CoreAlign® Instructor Training Center and Studio.

 

 To receive information on class schedules and costs send a message using the form below or call or text:

(678) 524-7431

Hilton Head Island, SC 29926

Accepted payment methods

Cash | Venmo  | Credit Card (an additional 3% processing fee will be added for all credit card charges.)

Contact Lift Total Wellness

Let us help you “get more life out of  your body”