Lift Total Wellness is Georgia’s first CoreAlign® studio and only authorized Balanced Body CoreAlign® Instructor Training Center!

With 6 years of direct teaching of CoreAlign® to clients, I have earned the designation Master Trainer from CoreAlign® .

Master Trainer simply means that I am trained to train other Instructors anywhere in the US. As an Authorized Training Center (ATC), Lift Total Wellness is the first and only studio that has been approved to teach CoreAlign® Instructors this repertoire in Atlanta, and the first in Georgia.

It is strongly recommended that individuals interested in CoreAlign® training have a good background in movement. Pilates instructors, personal trainers and physical therapists do quite well.

As a training tool, CoreAlign® exercises are designed to create harmony between controlled stability and dynamic mobility, resulting in a strong, healthy and vibrant body. Clients at all fitness levels will feel the difference after one session.

The CoreAlign® frame encloses two tracks and carts, which move independently with smooth resistance (or assistance). The resistance is created by six elastic tubes on each cart. Resistance/assistance is possible in one or both directions. The CoreAlign is extraordinarily versatile with hundreds of completely new and unique movement exercises.

Click here to register for classes.

“CoreAlign® is a wonderful complement to Pilates. It can be so beneficial for athletes or clients recovering from injury or surgery. I’m so excited to be able to teach others to use it in restoring clients’ function!”

Blessings – Terisha Tatter