[\/et_pb_slide][et_pb_slide heading=”Pilates” button_link=”https:\/\/lifttotalwellness.com\/index.php\/pilates-3\/” use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”3.2.2″ header_font=”|700|||||||” header_text_align=”center” header_font_size=”37px” header_font_size_phone=”44px” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset2″ header_text_shadow_color=”#000000″ body_font=”||||||||” background_image=”https:\/\/lifttotalwellness.com\/wp-content\/uploads\/2018\/08\/pilates-header-b.jpg” parallax=”on” custom_padding=”|||”][\/et_pb_slide][et_pb_slide heading=”Therapeutic Massage” button_link=”https:\/\/lifttotalwellness.com\/index.php\/body-work\/” use_text_overlay=”off” _builder_version=”3.2.2″ header_font=”|700|||||||” header_font_size=”37px” header_font_size_phone=”44px” header_font_size_last_edited=”on|phone” header_line_height=”1.8em” body_font=”||||||||” body_font_size=”25px” body_line_height=”1.3em” background_color=”#ffffff” background_image=”https:\/\/lifttotalwellness.com\/wp-content\/uploads\/2018\/06\/body-work.jpg” parallax=”on” background_video_width=”1920″ background_video_height=”1080″ video_bg_width=”1920″ video_bg_height=”1080″][\/et_pb_slide][et_pb_slide heading=”An Authorized Balanced Body CoreAlign\u00ae Training Center” button_link=”https:\/\/lifttotalwellness.com\/index.php\/core-align\/” use_text_overlay=”off” _builder_version=”3.2.2″ header_font=”|700|||||||” header_font_size=”37px” header_font_size_phone=”37px” header_font_size_last_edited=”on|phone” header_line_height=”1.5em” body_font=”|700|||||||” body_font_size=”47px” body_font_size_phone=”25px” body_font_size_last_edited=”on|phone” body_line_height=”1.3em” background_color=”#ffffff” background_image=”https:\/\/lifttotalwellness.com\/wp-content\/uploads\/2018\/08\/Class-2.jpg” parallax=”on” background_video_width=”1920″ background_video_height=”1080″ video_bg_width=”1920″ video_bg_height=”1080″][\/et_pb_slide][\/et_pb_fullwidth_slider][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.2.2″][et_pb_row custom_padding=”||0px|” custom_margin=”-50px||-75px|” _builder_version=”3.2.2″][et_pb_column type=”4_4″ _builder_version=”3.2.2″ parallax=”off” parallax_method=”on”][et_pb_image src=”https:\/\/lifttotalwellness.com\/wp-content\/uploads\/2018\/08\/lifeinfused-200px.png” align=”center” _builder_version=”3.2.2″][\/et_pb_image][et_pb_divider _builder_version=”3.2.2″][\/et_pb_divider][et_pb_text admin_label=”Text” _builder_version=”3.2.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center”][\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.2.2″][et_pb_column type=”1_4″ _builder_version=”3.2.2″ parallax=”off” parallax_method=”on”][et_pb_image src=”https:\/\/lifttotalwellness.com\/wp-content\/uploads\/2018\/08\/Terisha-on-Device-r.jpg” align=”center” _builder_version=”3.2.2″ max_width=”84%” max_width_tablet=”51%” max_width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”50px|||” custom_margin_tablet=”0px|||” custom_margin_phone=”||0px|” custom_margin_last_edited=”on|phone” custom_padding=”|||” custom_padding_phone=”|||” custom_padding_last_edited=”on|phone”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”3.2.2″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.2.2″ text_font=”Allura||||||||” text_font_size=”33px” header_font=”||||||||” header_font_size_last_edited=”on|desktop” custom_margin=”-100px|||”]Terisha Tatter
\n[\/et_pb_text][et_pb_text _builder_version=”3.2.2″ text_font=”||||||||” text_font_size=”18px” max_width_phone=”100%” max_width_last_edited=”on|phone”]<\/p>\n

At Lift Total Wellness we believe in the transformative effect of Pilates and movement. We are proud to have been selected as Georgia\u2019s only authorized Pilates Balanced Body CoreAlign\u00ae\u00a0Instructor Training Center and Studio.<\/em><\/p>\n

Let us help you get more life out of your body.<\/em><\/p>\n<\/div>\n

<\/div>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.2.2″ custom_margin=”-100px|||”][et_pb_row _builder_version=”3.2.2″][et_pb_column type=”4_4″ _builder_version=”3.2.2″ parallax=”off” parallax_method=”on”][et_pb_video src=”https:\/\/youtu.be\/luV9JfjHgHk” _builder_version=”3.2.2″ box_shadow_style=”preset2″ max_width=”59%” max_width_last_edited=”on|phone” module_alignment=”center”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.2.2″][et_pb_column type=”4_4″ _builder_version=”3.2.2″ parallax=”off” parallax_method=”on”][et_pb_divider color=”rgba(0,0,0,0.17)” divider_style=”double” divider_weight=”9px” height=”1px” _builder_version=”3.2.2″][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”Pilates” url=”https:\/\/lifttotalwellness.com\/index.php\/pilates-2\/” image=”https:\/\/lifttotalwellness.com\/wp-content\/uploads\/2018\/08\/studio-2-mask.jpg” image_max_width=”74%” admin_label=”Blurb” _builder_version=”3.2.2″ header_font=”||||||||” header_text_color=”#644B9B” header_font_size=”26px” header_line_height=”1.8em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation=”bottom”]Terisha’s Pilates instruction increases core strength. It tones and strengthens the abdominal muscles and sculpts long, lean muscles while correcting posture and reducing pain.
\n[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”Therapeutic Massage” url=”https:\/\/lifttotalwellness.com\/index.php\/body-work\/?et_fb=1″ image=”https:\/\/lifttotalwellness.com\/wp-content\/uploads\/2018\/06\/body-work-circle2.jpg” image_max_width=”74%” admin_label=”Blurb” _builder_version=”3.2.2″ header_font=”||||||||” header_text_color=”#644B9B” header_font_size=”27px” header_line_height=”1.7em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation=”bottom”]Terisha offers a wide range of therapeutic techniques.\u00a0Every individual has different needs, and those techniques are blended to create a customized, unique session every time. Terisha is one of only three\u00a0certified, in the state of Georgia, in the Arvigo Technique Maya Abdominal Massage (ATMAM).
\n[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”CoreAlign\u00ae ” url=”https:\/\/lifttotalwellness.com\/index.php\/core-align\/” image=”https:\/\/lifttotalwellness.com\/wp-content\/uploads\/2018\/06\/core-align-circle.jpg” image_max_width=”74%” admin_label=”Blurb” _builder_version=”3.2.2″ header_font=”||||||||” header_text_color=”#644B9B” header_font_size=”27px” header_line_height=”1.7em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation=”bottom”]CoreAlign\u00ae brings the mind-body, rehabilitation and fitness worlds together in one unique apparatus. We’re proud to be Georgia’s first CoreAlign\u00ae studio and only authorized Balanced Body CoreAlign\u00ae Instructor Training Center!<\/strong>
\n[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.2.2″ background_color=”#644B9B”][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.2.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” module_alignment=”center”]<\/p>\n
LIFT Total Wellness is Authorized Balanced Body CoreAlign\u00ae Instructor Training Center<\/h3>\n
Advance or start your instructor training here<\/h3>\n
[\/et_pb_text][et_pb_image src=”https:\/\/lifttotalwellness.com\/wp-content\/uploads\/2018\/06\/BB_v_2cWhite_rgb.png” _builder_version=”3.2.2″ max_width=”18%” module_alignment=”center” custom_margin=”-75px|||”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https:\/\/lifttotalwellness.com\/wp-content\/uploads\/2018\/06\/CoreAlign_Group_500.jpg” _builder_version=”3.2.2″ box_shadow_style=”preset2″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https:\/\/lifttotalwellness.com\/wp-content\/uploads\/2018\/06\/banner-5.jpg” _builder_version=”3.2.2″ box_shadow_style=”preset2″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https:\/\/lifttotalwellness.com\/wp-content\/uploads\/2018\/06\/CoreAlign_Teaching_500.jpg” _builder_version=”3.2.2″ box_shadow_style=”preset2″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.2.2″][et_pb_column type=”4_4″ _builder_version=”3.2.2″ parallax=”off” parallax_method=”on”][et_pb_divider color=”#ffffff” divider_weight=”1px” _builder_version=”3.2.2″][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.2.2″ border_color_all=”#ffffff”][et_pb_column type=”1_3″ _builder_version=”3.2.2″ parallax=”off” parallax_method=”on”][et_pb_image src=”https:\/\/lifttotalwellness.com\/wp-content\/uploads\/2018\/08\/Terisha-Tatter-with-Logo-6.png” align=”center” _builder_version=”3.2.2″ max_width=”47%” module_alignment=”right” custom_margin=”|||”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”3.2.2″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.2.2″ header_font=”||||||||”]At Lift Total Wellness we believe in the transformative effect of Pilates and movement. We are proud to have been selected as Georgia’s only authorized Pilates Balanced Body CoreAlign\u00ae<\/span>\u00a0Instructor Training Center and Studio.<\/span><\/em><\/p>\n
\u00a0<\/em>
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.2.2″][et_pb_column type=”4_4″ _builder_version=”3.2.2″ parallax=”off” parallax_method=”on”][et_pb_divider color=”#ffffff” divider_weight=”1px” _builder_version=”3.2.2″][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row” _builder_version=”3.0.51″][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.2.2″ header_font=”||||||||”]\u00a0To receive information on class schedules and costs send a message using the form below or call or text:<\/span>
\n[\/et_pb_text][et_pb_text _builder_version=”3.2.2″ header_font=”||||||||” header_font_size=”39px”]<\/p>\n
(678) 524-7431<\/span><\/h1>\n
Hilton Head Island, SC 29926<\/span><\/span><\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”3.2.2″ header_font=”||||||||”]Accepted payment methods<\/strong><\/span><\/p>\n
Cash |\u00a0Venmo \u00a0|\u00a0Credit Card (an additional 3% processing fee will be added for all credit card charges.)<\/span>
\n[\/et_pb_text][et_pb_text _builder_version=”3.2.2″]<\/p>\n
Contact Lift Total Wellness<\/span><\/h2>\n
[\/et_pb_text][et_pb_text _builder_version=”3.2.2″]\r\n

Pilates and Therapeutic Massage<\/h3>\n